Almost twenty five years ago, I greeted a letter I received from IIM Ahmedabad with a whoop of joy. The letter said I was accepted into their MBA program. Then four years ago, I accepted the road my MBA had taken me down had reached a fork and I chose to start writing, taking pre-mature retirement from my first profession.
Years before that my parents accepted I was left-handed and left me alone. Today, I accept my hair is curly, no frizzy, and no matter how much I protest, it will always be. I accept my return to India
Acceptance is almost always the first step. The Vedas say when you can’t change something, accept it. Just as a river charts its course without trying to break every obstacle in its path, so must our lives meander around difficulties, the act of meandering beginning with acceptance.
Acceptance brings relief. I really don’t need to head-butt that problem anymore. And it all but disappears. It seizes to control me for I have accepted it. Acceptance is my release warrant to worries. It is also the first step to finding their solution.
Contrary to ‘giving-in’, acceptance is about not giving-in to negativity. When I accept I am a poor time manager, I start to rely on making lists to manage my day or setting an alarm on my phone to remind me time is a-ticking. When the country collectively accepts Kashmir
I have noticed in the English language, the words we use are to ‘accept something gracefully’. This makes me believe acceptance and grace go together. And our objective is always, but always to receive grace.
My prayer to start the day: “I accept with grace and joy all that I am about to receive today.”
My prayer to end the day: “I accept with faith and trust, all that happened today was for the best and for my good.”
Time it is likely to take: under two minutes.
Benefits I will receive: an open attitude, carefree spirit, sparkling intellect, wit and humour that last 24 hours.
But I will never really know until I try it. I must remember to try anything new for 21 days for it to become a habit. But do it one day at a time. If I forget after the first two days, it doesn’t matter, I’ll go back to it after a week or when I remember.
Since these thoughts just came into my head, I’m going to go a step further and give them a name. This is my I Accept Meditation. I will start the day with the words I accept and end with the same. I will also accept during the day. When I do these things consciously, I will be meditating.